Leafing through the pages, there are things such as bakery air to be savored. But there is the more humorous but still to be appreciated, like acknowledging the great contribution of the human colon. Page after page, the book is a reminder of all the things life blesses us with everyday.
A new blog where women can share life experiences, thoughts, wimzies, passsions, heart breaks, tips, suggestions, and how to's. I intend this to be a positive source of shared knowledge and experiences, so that we may learn from others as one learns about themselves.
Thursday, May 26, 2011
Adding "Awesome" to Your Life
This book has recently made an appearance on my radar of good things. It first popped up when my daughter was searching for a gift for a friend who was graduating from high school. She wanted to remind her friend of all the good things in life that pass us by often unnoticed or unappreciated for their contribution. The author of The Book of Awesome does just this.
Leafing through the pages, there are things such as bakery air to be savored. But there is the more humorous but still to be appreciated, like acknowledging the great contribution of the human colon. Page after page, the book is a reminder of all the things life blesses us with everyday.
And then just yesterday, having a bad MS day sitting on the couch, TV on, laptop running, trying to be productive...I am suddenly greeted again with Awesome. It was a commercial for Maxwell House coffee with the author Neil Pasricha. He spoke about how he never considered himself to be an optimist. Though his book is about embracing life's little moments and subtleties, he said he was not one for ignoring the bad moments in life. The bad moments need to be sat with and digested he says, but the good little things need to be noticed and appreciated too. I couldn't agree more.
Leafing through the pages, there are things such as bakery air to be savored. But there is the more humorous but still to be appreciated, like acknowledging the great contribution of the human colon. Page after page, the book is a reminder of all the things life blesses us with everyday.
Sunday, May 22, 2011
Hidden Beauty
If you are not familiar with TED Talks, here is a good intro for you. TED offers a multitude of interesting topics that inspire, intrigue, and inform. Essentially their speakers aim to show us the world with new eyes.
The following TED talk shows us some of life's hidden beauty that is often taken for granted. I hope you enjoy.
Louie Schwartzberg: The hidden beauty of pollination
Saturday, May 21, 2011
Hold Fast Your Course
Here is another video from tinydoodlez. I discovered this while looking for material for my last post. I had never heard of the song Pack Up previously, but I love the message behind it. It is a true feel good song. It speaks of how we need to ignore the opinion of others who claim to know more about us than ourselves. In life we often seek the approval of others, but it becomes unhealthy when we abandon our own path for approval alone. All of us have our own course we must follow, whether it meets the approval of others or not.
Friday, May 20, 2011
Searching for Answers and Guidance
I connect alot with this song: Everywhere I Go by Lissie. I think it has a fair bit to do with that in life we(including me) are constantly looking for signposts of guidance that will give us clear answers of how we should live...and how we should avoid the pitfalls in life.
Thursday, May 19, 2011
My Mother Always Told Me...
I am very lucky to have the mother I do. She is very wise. Something that she told me many years ago was: "Just because you love someone, doesn't mean you should marry(or date) that person." The second part to this wisdom- "You can never love someone enough to fix them or make them change." When my mother spoke these words I thought she was just being old fashioned...but this advice never left me, I just had a few lessons to learn first before I knew she was right.
Now that I have children of my own, and my daughter is dating, I am now passing on this wisdom. Today my daughter had to end a relationship. The boy was polite, kind, smart, didn't drink or do drugs, and even informed my daughter that he was not interested in pressuring her for sex- an all around good kid with a streak of maturity that is not often seen in high school. But... he also has very low self esteem, a lot of tragic issues in his life, and suffers from severe depression.
Initially things were fine. But it wasn't long before he sought his whole self worth through her. He would ask her what she thought his faults were, and why she liked him, and her motives for dating him. My daughter would try her best to reassure him and refused to give any negative feedback that he sought from her. But no matter how much she told him he was a terrific person, he sought an alternative motive or simply refused to believe her. At times he would see that he was pushing her away, and return to just enjoying one anothers' company. But it was always short lived- as soon as he had difficulty at home or had a bad day he would launch himself back into doubting his self worth and suspicious of the reasons my daughter cared about him.
So two days ago my daughter approached me. She said she didn't know why but she was beginning to resent her boyfriend. As we talked I imparted my mother's wisdom once again to her. She knew that no matter how much she cared about this boy that he wasn't going to believe that he was the good person that she saw. Through continuing to talk she also figured out that continuing to date this boy was hurting her, though she still cares about him and that her resentment stemmed from his demands of self worth through her.
We cannot as much as we'd like, make others responsible for our happiness. My mother's words tell us that we have to be selfish- to do what is right and be responsible for our own happiness and well being. Having others in our lives should enhance our lives, not become a labor camp for happiness for the other person. If we let others seek their happiness and self worth through us, those individuals will never be satisfied because they will constantly have the need for you to make them feel good. It is a parasitic relationship that can only be cured through the other person being responsible for their own happiness, or ending the relationship in most cases. You can never love someone enough if they do not love themselves- it is like trying to fill a cup that has a hole in the bottom if it.
My daughter still cares alot about this boy. However she knows that she can't care enough to fix him or make him love himself. Staying in such a relationship is not good for her or him- making my daughter resentful of this truly good person... while he would just continue to demand more of her, become himself resentful because he can't get what he needs from my daughter, and never seek for himself to be happy from within. Ending a toxic relationship cycle is important, though it is especially difficult when you care about the person. You just have to remember that you have an obligation to yourself to be responsible for your own happiness as well as protect your own self worth.
I'll leave you with another pearl of wisdom my mother spoke: "You cannot give what you do not have."
Now that I have children of my own, and my daughter is dating, I am now passing on this wisdom. Today my daughter had to end a relationship. The boy was polite, kind, smart, didn't drink or do drugs, and even informed my daughter that he was not interested in pressuring her for sex- an all around good kid with a streak of maturity that is not often seen in high school. But... he also has very low self esteem, a lot of tragic issues in his life, and suffers from severe depression.
Initially things were fine. But it wasn't long before he sought his whole self worth through her. He would ask her what she thought his faults were, and why she liked him, and her motives for dating him. My daughter would try her best to reassure him and refused to give any negative feedback that he sought from her. But no matter how much she told him he was a terrific person, he sought an alternative motive or simply refused to believe her. At times he would see that he was pushing her away, and return to just enjoying one anothers' company. But it was always short lived- as soon as he had difficulty at home or had a bad day he would launch himself back into doubting his self worth and suspicious of the reasons my daughter cared about him.
So two days ago my daughter approached me. She said she didn't know why but she was beginning to resent her boyfriend. As we talked I imparted my mother's wisdom once again to her. She knew that no matter how much she cared about this boy that he wasn't going to believe that he was the good person that she saw. Through continuing to talk she also figured out that continuing to date this boy was hurting her, though she still cares about him and that her resentment stemmed from his demands of self worth through her.
We cannot as much as we'd like, make others responsible for our happiness. My mother's words tell us that we have to be selfish- to do what is right and be responsible for our own happiness and well being. Having others in our lives should enhance our lives, not become a labor camp for happiness for the other person. If we let others seek their happiness and self worth through us, those individuals will never be satisfied because they will constantly have the need for you to make them feel good. It is a parasitic relationship that can only be cured through the other person being responsible for their own happiness, or ending the relationship in most cases. You can never love someone enough if they do not love themselves- it is like trying to fill a cup that has a hole in the bottom if it.
My daughter still cares alot about this boy. However she knows that she can't care enough to fix him or make him love himself. Staying in such a relationship is not good for her or him- making my daughter resentful of this truly good person... while he would just continue to demand more of her, become himself resentful because he can't get what he needs from my daughter, and never seek for himself to be happy from within. Ending a toxic relationship cycle is important, though it is especially difficult when you care about the person. You just have to remember that you have an obligation to yourself to be responsible for your own happiness as well as protect your own self worth.
I'll leave you with another pearl of wisdom my mother spoke: "You cannot give what you do not have."
Saturday, May 14, 2011
Somewhere Over the Wonderful Rainbow
I never knew who sang this hauntingly beautiful version until I started looking for it the other day. I heard it being played in the bookstore, and knew that I wanted to share it on my blog. The song is a mixture of Somewhere Over the Rainbow and What a Wonderful World- a medley of his own creation. A Hawaiian musician, Israel Kamakawiwoʻole died at the age of 38 in 1997. Since his death, his medley and music has gained even greater popularity the world over. I hope you enjoy his version of Somewhere Over the Rainbow/What a Wonderful World.
Changing Our Minds
Here is a follow up to my Brainiac Brains post. This again deals with the concept of Neuroplasticity, but differs in that it is being applied to disorders like OCD, Schizophrenia and other mental disorders. These studies are so significant into understanding the mind and the illnesses that it can be susceptible to that some disorders are now being considered as curable if not significantly improved for its sufferers. In essence the mind can be retrained to function and think normally again!
Landslides of Change
Change is a word that makes most of us cringe. We like our comfort zone. But change is not only necessary in life, it is inevitable. No matter how hard we resist change, it seeks us out. In fact, some say that the definition of crazy is doing the same thing over and over and expecting different results.
Sometimes change is subtle- slow, to the point of when it is realized that it feels like we are blindsided. Sometimes we beg for change- climbing mountains to get a different result. But this type of change does not always go as planned either, and we end up in a landslide.
Sometimes change is subtle- slow, to the point of when it is realized that it feels like we are blindsided. Sometimes we beg for change- climbing mountains to get a different result. But this type of change does not always go as planned either, and we end up in a landslide.
So what is one to do if we cannot control change in our lives?...we can choose how we react. We still have control over our own actions, feelings, viewpoints, whether we bend or break or lay in a corner and cry. Having the power over how we react to change in turn effects change. It is a never ending cycle that is very much alive.
Landslide
by Stevie Nicks
I took my love and I took it down
I climbed a mountain and I turned around
And I saw my reflection in the snow covered hills
'Till Landslide brought me down
Oh mirror in the sky, what is love?
Can the child within my heart rise above?
Can I sail through the changing ocean tides
Can I handle the seasons of my life?
Mmm mmm I don’t know
Mmm mmm
Mmm mmm
Well I’ve been afraid of changing ‘cause I
Built my life around you
But time makes you bolder
Children get older, I’m getting older too
So (Interlude)
I’ve been afraid of changing ‘cause I
I built my life around you
But time makes you bolder, children get older
I’m getting older too
I’m getting older too
So take this love, take it down
Oh if you climb a mountain and you turn around
If you see my reflection in the snow covered hills
Well the landslide will bring it down, down
And if you see my reflection in the snow covered hills,
Well maybe, the landslide will bring it down
Tuesday, May 10, 2011
In the Grand Scheme of Things
I've had the idea for a bit over a year now...that our lives are much shorter than what we really perceive in years. That is when I started thinking about if I was lucky to live as long as some of my grandparents of nearly 100 years, that it would only translate into 36,500 days. Not very long when we consider that this number is a relatively small number in our day to day world. This number of 36,500days is not even what most of us will live to. So here it is...
In the Grand Scheme of Things.
Set to the music of Mary Chapin Carpenter-
10,000 Miles.
Fare thee well
My own true love
Farewell for a while
I’m going away
But I’ll be back
Though I go 10,000 miles
10,000 miles
My own true love
10,000 miles or more
The rocks may melt
And the seas may burn
If I should not return
Oh don’t you see
That lonesome dove
Sitting on an ivy tree
She’s weeping for
Her own true love
As I shall weep for mine
Oh come ye back
My own true love
And stay a while with me
If I had a friend
All on this earth
You’ve been a friend to me
Tuesday, May 3, 2011
Into the Mystic
Here's something a little less heavy for today's post since yesterday's was so crammed with information. Besides I feel about as intelligent as jello today- lol. I love this song- I have for years. I hope you enjoy.
Into the Mystic
by Van Morrison
We were born before the wind
Also younger than the sun
Ere the bonnie boat was won as we sailed into the mystic
Hark, now hear the sailors cry
Smell the sea and feel the sky
Let your soul and spirit fly into the mystic
And when that fog horn blows I will be coming home
And when the fog horn blows I want to hear it
I don't have to fear it
And I want to rock your gypsy soul
Just like way back in the days of old
And magnificently we will flow into the mystic
When that fog horn blows you know I will be coming home
And when that fog horn whistle blows I got to hear it
I don't have to fear it
And I want to rock your gypsy soul
Just like way back in the days of old
And together we will flow into the mystic
Come on girl...
Also younger than the sun
Ere the bonnie boat was won as we sailed into the mystic
Hark, now hear the sailors cry
Smell the sea and feel the sky
Let your soul and spirit fly into the mystic
And when that fog horn blows I will be coming home
And when the fog horn blows I want to hear it
I don't have to fear it
And I want to rock your gypsy soul
Just like way back in the days of old
And magnificently we will flow into the mystic
When that fog horn blows you know I will be coming home
And when that fog horn whistle blows I got to hear it
I don't have to fear it
And I want to rock your gypsy soul
Just like way back in the days of old
And together we will flow into the mystic
Come on girl...
Too late to stop now...
Monday, May 2, 2011
Our Brainiac Brains
OK, I'm shifting gears here. This is not going to be like my previous posts, but it is inspirational in its own right. One of the many things that interest me is the brain. How the brain works, and the many things that it does that we take for granted, has always been a fascination of mine. But in the last few years, the study of the brain has become even more fascinating with frontier science unravelling new understandings of brain capability that were once thought impossible. Thought of as a machine that once broken remained so, brain science has now proven that this is far from true- the brain is plastic. It can be changed. This phenomena is known now as neuroplasticity.
The following videos are all about this new frontier of the brain, presented by the author of The Brain That Changes itself, Norman Doidge.
Part 1
Part 2
The following videos are all about this new frontier of the brain, presented by the author of The Brain That Changes itself, Norman Doidge.
Part 1
Part 3
Part 4
Sunday, May 1, 2011
Things I have Learned as a Mother
Being a Mother is a journey. Though there are countless books to "prepare you" and "guide you"...there is no road map that will be able to guide you through your personal journey as a Mother. Sounds scary?! HELL YA!! And for those who are already mothers, you know exactly what I mean.
But there is also nothing like it in the world...and for all the worry and sacrifice that one endures, Motherhood is more than WORTH IT!
Now that I have a 15 year old teen girl on my hands, and 12 year old preteen boy- I can look back and reflect on how I got to this point on my journey as a mom. I know that my job is far from done however, and there are more mistakes on my part to be made as I continue to muddle through raising my kids. But mistakes aside, here is some of what I have learned so far:
~Patience: though it has improved, it still depends on what day you catch me. However, I apologize to my children when this is on short supply- which often opens up the discussion of why I got upset in the first place.
~Talk to your kids: talk, discuss, relate, encourage, empathize, apologize, suggest, recall, debate, teach communicate. Try not to nag...it doesn't often work!
~Listen: sometimes we can easily get in the habit of talking so much to our kids that we fail to listen. This is equally as important. This is how we find out what they are frustrated with, how they problem solve, what they love, what they hate, what their worries are, what their hopes and dreams are...who is bullying them.
~Start young: don't "cross that bridge when you come to it", because often it's too late and they've already done it. This includes drugs, alcohol, sex, dating, picking good friends and partners, respecting themselves, accepting themselves, and keeping themselves safe. But it also includes exposing them to different experiences- and by this I do not mean having them in every lesson or activity imaginable. For the more serious topics, I often use the situation at hand to discuss important issues- sometimes it is a song, movie, or television show that allowed the beginnings of a discussion.
~Read to them: reading time is more than just reading said book. It is also more than aiding your child in future language and reading skills. It is a time for bonding, teaching, discussing, and exposing your child bit by bit to the world. I miss reading to my kids!
~Music: this I think is almost as important as reading to your child. It can soothe, calm and aid your child to sleep, but also encourage their imagination, creativity, and hunger for exploration. I exposed my kids to alot of variety. My daughter loved Pavarotti so much that I took her to his concert in grade two. My son growing up loved jazz. Those who play music tend also to be better at math. Simply listening to Mozart it seems connects with the brain on a different level (referred to as the "Mozart Effect").
~Teach empathy and kindness: This can be done in a number of ways depending on the age. Showing kindness to animals is always a great way to connect this way. As my kids were growing up and they came home complaining about kids at school, I often tried to get them to put themselves in the other child's shoes. Sometimes the annoyance of the day became an ah-ha moment, and from then on related to that child differently- showing understanding and patience to them.
~Stop and smell the flowers-literally: Connecting with nature I think is important. Just like connecting with your family makes you feel part of something bigger than yourself, the same is with nature. Taking the time to notice the world around you makes your child feel more connected with the world- and instills that important "awe" factor that is an important tool in a happy life. Besides, it's good for you too!
~Set Boundaries, Give Independence: This plays into giving your children confidence in life, and sanity in yours. You may be a mother but you are not a slave either. (Slaves resent their masters.) If children can do things for themselves they feel proud of their accomplishments and are more secure- that they can do it. (This is more apparent when they are young children however. This desire wains as teenage hood approaches.)
But there is also nothing like it in the world...and for all the worry and sacrifice that one endures, Motherhood is more than WORTH IT!
Now that I have a 15 year old teen girl on my hands, and 12 year old preteen boy- I can look back and reflect on how I got to this point on my journey as a mom. I know that my job is far from done however, and there are more mistakes on my part to be made as I continue to muddle through raising my kids. But mistakes aside, here is some of what I have learned so far:
~Patience: though it has improved, it still depends on what day you catch me. However, I apologize to my children when this is on short supply- which often opens up the discussion of why I got upset in the first place.
~Talk to your kids: talk, discuss, relate, encourage, empathize, apologize, suggest, recall, debate, teach communicate. Try not to nag...it doesn't often work!
~Listen: sometimes we can easily get in the habit of talking so much to our kids that we fail to listen. This is equally as important. This is how we find out what they are frustrated with, how they problem solve, what they love, what they hate, what their worries are, what their hopes and dreams are...who is bullying them.
~Start young: don't "cross that bridge when you come to it", because often it's too late and they've already done it. This includes drugs, alcohol, sex, dating, picking good friends and partners, respecting themselves, accepting themselves, and keeping themselves safe. But it also includes exposing them to different experiences- and by this I do not mean having them in every lesson or activity imaginable. For the more serious topics, I often use the situation at hand to discuss important issues- sometimes it is a song, movie, or television show that allowed the beginnings of a discussion.
~Read to them: reading time is more than just reading said book. It is also more than aiding your child in future language and reading skills. It is a time for bonding, teaching, discussing, and exposing your child bit by bit to the world. I miss reading to my kids!
~Music: this I think is almost as important as reading to your child. It can soothe, calm and aid your child to sleep, but also encourage their imagination, creativity, and hunger for exploration. I exposed my kids to alot of variety. My daughter loved Pavarotti so much that I took her to his concert in grade two. My son growing up loved jazz. Those who play music tend also to be better at math. Simply listening to Mozart it seems connects with the brain on a different level (referred to as the "Mozart Effect").
~Teach empathy and kindness: This can be done in a number of ways depending on the age. Showing kindness to animals is always a great way to connect this way. As my kids were growing up and they came home complaining about kids at school, I often tried to get them to put themselves in the other child's shoes. Sometimes the annoyance of the day became an ah-ha moment, and from then on related to that child differently- showing understanding and patience to them.
~Stop and smell the flowers-literally: Connecting with nature I think is important. Just like connecting with your family makes you feel part of something bigger than yourself, the same is with nature. Taking the time to notice the world around you makes your child feel more connected with the world- and instills that important "awe" factor that is an important tool in a happy life. Besides, it's good for you too!
~Set Boundaries, Give Independence: This plays into giving your children confidence in life, and sanity in yours. You may be a mother but you are not a slave either. (Slaves resent their masters.) If children can do things for themselves they feel proud of their accomplishments and are more secure- that they can do it. (This is more apparent when they are young children however. This desire wains as teenage hood approaches.)
~Respect their intelligence: children are smarter than what we adults often give them credit for. Young children call it how they see it. So why don't adults give children the same courtesy?...Lying to your child to cover your mistakes just builds mistrusts and resentment (deadly in teen hood!). Sometimes we need to tone down or adjust the information given to the child according to the age or situation at hand; and then more information is given on the subject as the child grows. We adults don't like lying- we scold our children when they do so. Don't hold the double standard.
~Improve upon yourself: this is important not only for you, but your children. My son once asked, "Daddy, what do you want to be when you grow up?" He was perfectly sincere in his questioning, to which my husband replied- "I don't know yet, I'm still learning. And there are many things that I like to do." Embracing growth is important not only in our children, but in ourselves. It sets an example to our kids, makes us happier, sets boundaries, gives us independence from our kids, and keeps us sane that our lives don't completely revolve around kids. It could be joining a book club, taking a cooking class, or going to university if that is what you desire.
~Monster Spray: this began when my daughter was two. She was scared of the monsters that lurked under her bed, in the closet and in dark corners. When no amount of convincing would assure her, I developed Monster Spray. My monster repellent was plain water in an empty spray bottle with stickers on it. It worked perfectly. She sprayed it where she needed it, and she felt safe and in control. As she grew, the discussion of monsters changed to strangers. But as kids get older, we as parents gradually get too confident in their ability to protect themselves from the "monsters". This is when it becomes even more important to have good communication with your kids because the monsters may be anyone from an abusive boyfriend or girlfriend, to the creep on the Internet posing to be your child's age. Inoculate your children with information, support and being approachable- and be a vigilant but not crazy overprotective wacko mom who gives their teen no privacy whatsoever.
~Forgive Yourself: No matter how organized, prepared, or informed you are, mistakes will happen. It may be that you lost your temper, forgot to pick your child up from school, or lost your child momentarily in the Dallas Fort Worth airport... Don't beat yourself up. Forgive yourself. If you can improve upon the situation or learn from it, then do so. But there are times (like losing my daughter in the Dallas airport), when you have done all you could. (My daughter had crawled under the chairs in the gate terminal while I was reading the flight departure time on the tickets. I had her on a leash the whole time until we sat at our gate waiting for our plane, where she proceeded to hide and be silent while I called frantically for her. Thankfully a woman saw her hiding and pointed under my chair. I have lost my son numerous times too, though I had to be even more vigilant with him- he was more than a handful as a toddler and preschooler!)
I will leave you with this video link on motherhood that I thought was excellent.
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